OLine - DLine Academy
In the world of football, the difference between the average and the elite performance comes down to the details. Our OL|DL Academy is designed to help you master the fundamentals that dominate the line of scrimmage. Our proven training methods, industry-leading experience, and commitment to development makes us the go-to-destination for athletes who want to stand out.
Why Train at the OL|DL Academy?
1. Proven Expertise: Our trainers are seasoned professionals who have spent over a decade and a half in football, with a history of success at the high school, collegiate and pro level.
2. Position-Specific Focus: Our results driven approach is proven to Improve technique and enhance physicality & toughness through high-intensity drills tailored to in-game demands.
3. Individualized Coaching & Constructive Feedback: Our coaches will provide personalized feedback and adjustments in real-time, refining your form and helping you unlock new levels of performance.
Ready to Own the Line?
Reach out today to learn more about our programs, schedule a session or get answers to your questions. Whether you're new to the game or pushing towards the pros, WA is here to help you build a career with every rep.
Offensive Line
OL Play
Offensive Line Technique and Skills
- Stance and Alignment- Achieve optimal balance and power with a stance tailored for quick movement and stability.
- Hand Placement and Punch- Master the art of controlled, explosive hand strikes to dominate the point of attack.
- Footwork and Kick Steps- Develop fluid and precise footwork for both run and pass-protection, with a focus on agility and control.
- Leverage and Body Positioning- Learn how to use leverage to maintain strong positioning against defenders, keeping your center of gravity in check.
- Anchor Technique- Strengthen your ability to resist the bull rush and stay grounded, providing secure protection for your quarterback.
- Run Blocking Schemes-Understand the techniques for pulling, trapping, and zone blocking, allowing you to adapt to any offensive play.
Defensive Line
DL PLay
Defensive Line Technique and Skills
- Get - Off Speed and Explosiveness- Work on explosive first steps to disrupt the offense from the snap, getting ahead of blockers.
- Hand Fighting- Refine hand-fighting skills with swim, rip, chop, and swipe moves to effectively shed blocks and reach the ball carrier.
- Gap Control and Run Defense- Learn the essentials of maintaining gap integrity and controlling blockers to stop the run.
- Pass Rush Mechanics- Improve pass rush moves, including bull rush, spin moves, and counter moves, to create pressure on the quarterback.
- Engage and Disengage- Gain the ability to engage blockers quickly and disengage just as fast, positioning yourself for tackles.
- Pad Level and Leverage- Optimize pad level to gain leverage over opponents, maintaining a low center of gravity for enhanced power.
- Contain and Pursuit- Train to contain the QB and runners in the pocket, while refining pursuit angles for effective tackles.
