Football Performance
A COMPLETE DEVELOPMENT SYSTEM.
Total Performance Football
Athletes don't need random workouts. They need a plan. Total Performance Football combines Performance Lab training with Position-Specific football development in a complete 4-Quarter off season training system. Athletes develop both the physical tools and football skills needed to compete at a high level.
PERFORMANCE LAB: Speed • Strength • Power • Agility • Mobility • Recovery
+
POSITION TRAINING: Technique • Fundamentals • Football IQ • Competition
= TOTAL PERFORMANCE
Quarter 1: Foundation (November - January)
Build the base. Strength • Speed Mechanics • Movement • Mobility • Fundamentals
Quarter 2: Power (February - March)
Become explosive. Acceleration • Power • Plyometrics • Position Development
Quarter 3: Prep (April - May)
Prepare to perform. Speed • Agility • Testing • Position Skills • Competition
Quarter 4: Peak (June - July)
Get game ready. Game Speed • Strength • Position Skills • Mobility • Recovery
Membership Details
Everything you need to build a complete football player.
Build the speed, strength, power, and position-specific football skills needed to perform at camps, practices, and on game day.
AGES 13+ | PREP • VARSITY • COLLEGE
✓ $299/MONTH
✓ Unlimited Performance Lab Training
✓ 4 Position Training Credits Per Month
✓ Complete 4-Quarter Offseason Training System
A $399+ monthly value for only $299.
Performance Lab membership is normally $199 per month, and four position-training sessions are $200 plus fees. Total Performance Football combines both, saving members more than $100 every month.
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