Total Performance Football
BUILD THE COMPLETE FOOTBALL PLAYER.
Total Performance Football Academy
Warren Academy's 4-Quarter Total Performance System combines athletic performance training with position-specific football development in one complete program.
Build the speed, strength, power and football skills needed to perform at camps, practices and on game day.
AGES 13+ | PREP • VARSITY • COLLEGE
✓ Unlimited Performance Lab Training
✓ 4 Position Training Credits Per Month
✓ Year-Round 4-Quarter Development System
$299/MONTH
Performance Lab + Position Training
MORE THAN A WORKOUT. A COMPLETE DEVELOPMENT SYSTEM.
WHY TOTAL PERFORMANCE
Athletes don't need random workouts. They need a plan. Total Performance connects Performance Lab training with position-specific coaching so athletes develop both the physical tools and football skills needed to compete.
PERFORMANCE LAB: Speed • Strength • Power • Agility • Mobility • Recovery
+
POSITION TRAINING: Technique • Fundamentals • Football IQ • Competition
= TOTAL PERFORMANCE
Quarter 1: Foundation (November - January)
Build the base. Strength • Speed Mechanics • Movement • Mobility • Fundamentals
Quarter 2: Power (February - March)
Become explosive. Acceleration • Power • Plyometrics • Position Development
Quarter 3: Prep (April - May)
Prepare to perform. Speed • Agility • Testing • Position Skills • Competition
Quarter 4: Peak (June - July)
Get game ready. Game Speed • Strength • Position Skills • Mobility • Recovery
PERFORMANCE LAB SCHEDULE
TRAINING BUILT AROUND DEVELOPMENT.
Total Performance members receive unlimited access to Performance Lab training Monday–Thursday. Each day has a specific training focus designed to build a complete athlete.
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