Total Performance
ELEVATE YOUR GAME THIS OFF SEASON
Total Performance Football Academy
The 4 Quarter Total Performance Football Training System
At Warren Academy, we’ve built the ultimate off-season football training experience. Our 4-Quarter Training System takes athletes through a proven progression that builds strength, speed, skills, and confidence — so when it’s time for college camps and summer team practices, you’re at your absolute peak.
This isn’t just weightlifting or conditioning. It’s a complete system that develops the body, mind, and position-specific skills you need to dominate on the field.
🏈 VARSITY: HIGH SCHOOL + COLLEGE TOTAL PERFORMANCE AND FOOTBALL SKILL PROGRAM
- Total Performance [Skill, Strength, Power, Speed, Agility Mobility & Yoga]
- Position Specific Skill Training
- OPTI Physical Assessment
🏈 PREP: MIDDLE SCHOOL TOTAL PERFORMANCE AND FOOTBALL SKILL PROGRAM
- Total Performance [Skill, Strength, Power, Speed, Agility Mobility & Yoga]
- Position Specific Skill Training
Finish the off-season faster, stronger, and more confident — with the tools to stand out when it matters most.
🔥 Why Choose the Total Performance System?
At Warren Academy, our 4-Quarter Total Performance Training takes athletes beyond just lifting and conditioning:
📈 Structured Progression — each phase builds on the last for steady, lasting results.
🎯 Position-Specific Focus — train exactly how you’ll play on the field.
⏱ Peak Performance Timing — hit college camps and team practices at your absolute best.
💪 Complete Athlete Development — from yoga and mobility to speed, strength, and football IQ.
Parents — give your athlete the proven system that builds confidence, discipline, and results.
Athletes — step into your next season faster, stronger, and more prepared than ever.
💡 Month-to-Month Membership: Bundled with our Performance Lab for complete athlete development.
November and December Special! $399 📅 Spots are limited for each age group.
👉 [Register Now for Total Performance Football]
*Quarter 1: Foundation & Mobility (November - January)
🔑Focus: Building strength, flexibility, and balance. ✔️ Age-appropriate strength training ✔️Speed Development (acceleration, sprint mechanics, reaction drills) ✔️ Core, posture, and mobility work ✔️ Injury prevention and skill basics 🏆 Why it matters: This phase keeps athletes healthy and sets the stage for safe, long-term progress.
Quarter 2:Power Development (January - March)
🔑 Focus: Turning strength into explosive power ✔️ Plyometrics and speed training ✔️Speed Development (acceleration, sprint mechanics, reaction drills) ✔️ Agility, acceleration, and deceleration ✔️ Position-specific skills 🏆 Why it matters: Athletes will get stronger, faster, and more athletic through power development.
Quarter 3: Sport-Specific Skills & Camp Prep (Mid March - May)
🔑 Focus on sharpening game skills and preparing for college summer camps and showcases ✔️ 40 yard dash and Pro Agility ✔️ Position-specific camp drills and training ✔️Recovery and mobility 🏆 Why it matters: Athletes will be ready to shine at camps and translate their training into field performance. This phase will set you up to impress college scouts and recruiters.
Quarter 4: Pre-Season Peak & Recovery (June - July)
🔑Focus: Game readiness, strength and conditioning and recovery. ✔️Fine-tuning skills and game speed ✔️Flexibility and injury prevention 🏆Why it matters: Athletes hit their peak just in time for the season—healthy, sharp, and confident.
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