Performance Lab
FALL
YOUTH PERFORMANCE LAB
Youth Athletes (Ages 9–12)
Monday - Thursday: 2x (Pick the best two days)
4:30 - 5:30 pm
Focus: Foundation Program (Fun, Fundamentals, and Movement Literacy)
At this age, we focus on building a love for movement and sports through structured play and skill-based training. Our sessions emphasize:
- Coordination and body control
- Basic movement patterns (run, jump, land, balance)
- Agility and Balance
- Foundational strength using body weight and light weights
This stage lays the groundwork for future athletic development while keeping things fun and engaging.
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Middle School Performance Lab
Middle School Athletes (Ages 13-14)
Monday - Thursday: 2x (Pick the best two days)
5:30 - 6:45 pm
Focus: Skill Refinement, Strength Introduction, and Motor Control
Middle school is a critical time to develop proper mechanics before growth spurts and competitive pressures intensify. Our program includes:
- Speed and agility technique
- Introductory resistance training (safe and age-appropriate)
- Core strength and stability
- Injury prevention fundamentals
Athletes at this level begin learning how to train with purpose and build confidence in their physical abilities.
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HIGH SCHOOL PERFORMANCE LAB
High School Athletes (Rising 9th Graders Age 14+)
Monday - Thursday: 2x (Pick the best two days)
6:30 - 7:45 pm
Focus: Performance Optimization and Sport-Specific Training
For serious athletes looking to compete at a high level, we focus on power, speed, and strength. Each program is customized based on sport, position, and individual goals:
- Advanced strength and conditioning
- Speed, acceleration, and deceleration mechanics
- Explosive power development (plyometrics, Olympic lifting progressions)
- Mobility, recovery, and injury reduction strategies
Our high school athletes are prepared to perform and compete with intensity, intelligence, and resilience.
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